Meeting Rooms and Event Spaces
Green Divider


The gym is equipped with:
Fitness machines
Strength machines
Free weights
Area for functional training
Green Divider


Monthly membership

No binding time
(paid monthly via direct debit).

Yearly membership

12-month binding period
(paid monthly via direct debit), needs to be renewed annually.

One-time Pass

Train and pay per single use. Valid during The Factory’s opening hours 08:00-17:00 (closed for lunch between 12:00-13:00). The purchase is made at the reception.


Do you want to become a member?
Contact us at

Green Divider

Workout ideas!

Workout idea #1
A sweaty and heart-pounding workout with dumbbells. Set a timer of 30 or 40 minutes or how long you have time to train. How many rounds can you do? Choose 2 dumbbells where you can do the same weight on all exercises.

Warm up with 10 minutes on the rowing machine.

Workout idea #2
A full body workout where you also get to work a lot of stomach/core. In order to make the workout more efficient, don't rest too much between sets. Warm up with some mobility training or choose a cardio machine of your liking to work on for 5-10 minutes.

*Superset = When you do 2 exercises after each other without rest between the 2 exercises.

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Interesting to know!

Opening time:
Monday to Saturday, 06:00-20:00

Do you have any questions? Hit us with an email at

Safety and Well-being:
You will need to stay safe and follow our community rules, so have a look at them.

Membership Terms:
Here you will find the conditions that apply to your membership as well as any changes (changes are published no later than 30 days before they take effect).
Changes to the membership terms, apply from 1 October 2020.

Green Divider

Do you need help?

Train with PT:
If you want to get started with some PT, we gladly recommend Emil or Unni.