The summer of 2020 we opened our very own The Factory Gym. This gym is mainly built for making it easier for our busy tenants to work out and be healthier without wasting commute time. But also, to be able to have more fun together with a colleague, because who doesn’t love a sweaty workout?
We hope you are as excited about this gym as we are! See you there!
No binding time
(paid monthly via direct debit).
12-month binding period
(paid monthly via direct debit), needs to be renewed annually.
Train and pay per single use. Valid during The Factory’s opening hours 08:00-17:00 (closed for lunch between 12:00-13:00). The purchase is made at the reception.
Do you want to become a member?
Contact us at firstname.lastname@example.org
Workout idea #1
A sweaty and heart-pounding workout with dumbbells. Set a timer of 30 or 40 minutes or how long you have time to train. How many rounds can you do? Choose 2 dumbbells where you can do the same weight on all exercises.
Warm up with 10 minutes on the rowing machine.
Workout idea #2
A full body workout where you also get to work a lot of stomach/core. In order to make the workout more efficient, don't rest too much between sets. Warm up with some mobility training or choose a cardio machine of your liking to work on for 5-10 minutes.
*Superset = When you do 2 exercises after each other without rest between the 2 exercises.
Monday to Saturday, 06:00-20:00
Do you have any questions? Hit us with an email at email@example.com.
Safety and Well-being:
You will need to stay safe and follow our community rules, so have a look at them.
Here you will find the conditions that apply to your membership as well as any changes (changes are published no later than 30 days before they take effect).
Changes to the membership terms, apply from 1 October 2020.